Don’t give up on your dreams, or your dreams will give up on you.Exercise is labor without weariness.

If you think lifting is dangerous, try being weak. Being weak is dangerous.The groundwork for all happiness is good health.

Reading is to the mind what exercise is to the body. Whether you think you can, or you think you can’t, you’re right.

Success is what comes after your stop making excuses. A champion is someone who gets up when they can’t.

Strength does not come from physical capacity. It comes from an indomitable will. The body achieves what the mind believes.

If you want something you’ve never had, you must be willing to do something you’ve never done. The best way to predict the future is to create it.

If you change the way you look at things, the things you look at change. Everything is hard before it is easy.

Exercise not only changes your body. It changes your mind, your attitude, and your mood. Your mind gives up before your legs do.

Your fitness is 100% mental. Your body won’t go where your mind doesn‘t push it. Look in the mirror. That’s your competition.